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Press Release - New Year New You! That’s what most of us plan as a new year of expectation dawns. Will 2008 be different? How many of those New Years Resolutions will be achieved and as 2007 comes to a close will you be proud or full of intent for 2008? Ask anyone what their New Years Resolutions are and they usually involve giving up something bad for us, starting something good for us, increasing our social circle and generally improving our quality of life. The trick is to keep up the good work, make a commitment and stick to it. Easier said than done I know – but what if there was an activity that could help in all those areas? If you're watching the latest series of Strictly Come Dancing you will have seen the game celebrities lose weight and soar in popularity, but what you will also have heard the contestants say repeatedly is how much they enjoyed the dancing and how proud they are to have taken part. You may not imagine that dancing is the next step towards health and happiness, but for many Ceroc members it was once a New Years Resolution and now it’s a way of life. Ceroc is fun, fashionable and totally addictive. Established 25 years ago Ceroc teach a funky fusion of salsa and swing dancing without complicated footwork and it’s been sweeping the nation ever since. Great for people of all ages, a Ceroc night offers a fantastic social evening that is an addictive alternative to what some consider a ‘lonely’ gym work out. The aerobic effects of dancing have been hitting the headlines across the nation ever since these Dance T.V Shows graced our screens and it’s true – dancing really can make you healthier, slimmer and more confident. BUPA say, “Regular dancing will reduce the risk of cardiovascular disease, high blood pressure, type 2 diabetes and cancer. Dancing also helps to reduce the risk of osteoporosis because the steps put a strain on your bones, helping them to stay strong and dense. ”This kind of dancing is a cardiovascular, aerobic activity so is highly recommended for anyone who wants to lose weight. Just 15 mins of dancing at Ceroc can earn you 2 extra points at Weight Watchers and whole evening of dancing will burn around 600 calories and help you exceed your 10,000 daily paces. The best thing though is that it’s not repetitive, its fun and its addictive qualities will help you stay fit! The British Heart Foundation also agrees that a Ceroc night is a great way to stay in shape and help keep a healthy heart. That is why they are supporting Ceroc in making people more aware of the benefit of dance as a regular form of exercise. Jeff Kremer – Franchisee for Ceroc in South Yorkshire, Nottinghamshire and Derbyshire says, “Everything about Ceroc appealed to me when I first started and even though it is now a business for me I still get the same buzz when I’m dancing. When you look around one of our dance-floors everyone’s happy – it really is a great way to improve your quality of life.” Its little wonder Ceroc has grown so quickly throughout the UK as a Ceroc evening offers good clean fun. The steps are simple and easy to pick up, the social scene is great, you don’t need to take a partner with you and the varied music appeals to all ages. So, if you are interested in having a go and strutting your stuff to a whole array of tunes from old to current chart hits then one of our regular nights is the place to be. The beginners class always starts at 7.30pm and you can come on any date. For more information please visit www.ceroc.uk.com or call 01158 440278 -END-
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